Upper Body Workout | Vegan Fitness 💪🌱

POPS stand for Persistent Organic Pollutants, and these pollutants play a HUGE role in your METABOLISM when dieting.
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Commonly called, “The Dirty Dozen”, you can be exposed to POPS through:

• Pesticides
• Fatty Animal Foods with high concentrations of POPS
• Chemical Solvents
• Pharmaceuticals
• Industrial Chemicals
• Indoor/Outdoor Air Pollutants
• Drinking Water
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  POPs increasingly accumulate as they move up the food chain, reaching the greatest concentrations in predatory birds, fish, and mammals.
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  Your body stores them in fat cells as a protective mechanism. When fat is burned, they are released in large concentrations and can do damage and slow the metabolism.
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  Increasing the livers ability to detoxify and remove POPs is key. Detox with:
• Dandelion root,
• Milk thistle,
• Alpha lipoic acid (think flaxseeds, canola oil, soybeans/tofu, pumpkin seeds and walnuts), and
• Vitamin C
• Green tea,
• Oolong tea,
• Mate tea, and
• Ginger root.
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  🍎Vegan Macro Coaching
  *Properly balance your hormones
  *Improve your digestion
  *Improve Adrenal Fatigue
  *Build lean muscle and burn belly/thigh fat
  🌎www.HollyBrownFit.com
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