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RE: The Mental Health Benefits of Yoga - Ismay's First Vlog!
Hey, that was a first great vlog. Good for you. I've never done yoga but my daughter swears by it. I may have to check it out. Keep up the vlogging. You did well! Blessings.
Thank you! It's well worth it to stick by it. You have to do the hard slog of finding what kind of yoga is right for you, though.