The Mental Health Benefits of Yoga - Ismay's First Vlog!
My first ever Vlog?
Oooft! Here goes nothing!
The Content
So, my mental health used to be a pile of garbage soup! From time to time, these days, it's still not great.
But a big help in my life and my recovery was yoga... And yes, I 100% acknowledge that I am one of literally millions of white girls talking about how yoga "totally changed my life" (feel free to read in a valley girl accent!) But it is what it is.
From a lass that used to be unable to leave my room - much less the house! - to someone that is functioning and enjoying life and whatever it throws my way. Thank you, yoga, for the part you played!
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Hey, that was a first great vlog. Good for you. I've never done yoga but my daughter swears by it. I may have to check it out. Keep up the vlogging. You did well! Blessings.
Thank you! It's well worth it to stick by it. You have to do the hard slog of finding what kind of yoga is right for you, though.
Great for mental health !! I'm a rapper and have a whole music project based on mental health on my account.I'm feeling the abled body thing, peace