BUCKHWEAT DIET - DAY 2 - VIDEO BLOG
Ok so day 2 was just as hard as day 1. Buckwheat diet is much harder than I have anticipated. I have lost 1 kg since yesterday, we shall see my results tomorrow. But I didnt do any exercise today, so might not get the same results! i want to get to 69 kg with this diet, so that means another 3-4 days if i keep losing 1 kg a day! fingers crossed! But to be hones im not hungry.... just food is bland and there is no satisfaction!
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Hope you lose your weight soon and not have to be on diet anymore!
thanks i hope so too :)))
Good luck on your diet especially with all the nice food what will be around for the Christmas season 🌠🌠🌠.
And what is the plan when you finish the diet, back to normal
... or it is a beginning of a new rutine ?
Steem on ...
ahahh it will be christmas then so loads of food, and then a new clean healthy routine :)
got it
Don't worry the firs 3 days are the hardest then the new routine seems to be normal.
Stay strong.
yeah ok day 3 for me now!!
is this healthy to do?
i think its healthy yes, as long as you dont do it for more than 14 days!
is this healthy to do?
No, I don't think that is healthy. In two weeks I doupt nothing catastrophic actually happens but I won't recommend this. Also you should be aware that sometimes on a diets like this you may just loose water weight rather than actual fat and I'm currently reading Scott Abels book ''Understanding Metabolism'' were he points out studies that have shown that rapid weight loss slows down your metabolism and trough that makes your body spend less calories and makes you feel much hungrier wich causes you to gain your weight back and even more after dieting.
yeah thats true with most diets, but i think this one is slightly different im eating enough calories, so all im doing just calorie deficit!
Why are u trying to lose weight girl? lol
just want to look amazing on a beach! :P
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You could try eating buckwheat with salad to make it taste a bit more interesting. My partner and I often used to eat a huge wedge of buckwheat groats with a fresh zesty salad. It's actually quite addictive and you can eat it forever, so healthy!!
yeah maybe i will do it with salad :) thanks!
Best of luck to you. You are looking good already! :)
aww thanks!! :D
Do you really need a diet? lol
hahha still wanna reach my goal :P