WARNING! The comment below by @mujib leads to a known phishing site that could steal your account.
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Headspace is the only way to go. Helps to switch the mind off or calm it I should say. I was much the same, plenty of lost and broken sleep, unless I took something to aid it, however that can be a slippery slope.
If you have not tried it, download the headspace app and give it a go.
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WARNING! The comment below by @mujib leads to a known phishing site that could steal your account.
Do not open links from users you do not trust. Do not provide your private keys to any third party websites.
Headspace is the only way to go. Helps to switch the mind off or calm it I should say. I was much the same, plenty of lost and broken sleep, unless I took something to aid it, however that can be a slippery slope.
If you have not tried it, download the headspace app and give it a go.
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