Finally I feel I've began my acroyoga journey. I've tried the hand-stand with my buddy me being he's spotter after which I became he's spotter... And it has proven a good challenge for us. A little shaking in my arms as I lifted my legs but it was a lot of fun. I look forward to perfecting it with more practice to easily lift my legs the way @karensuestudios does it swiftly. I felt the lower body workout. The stunt is multipurpose.