🤸 Learn to HANDSTAND - Handstand tuck up drills with a spotter -DLIVE
What's up DLive!
Today I wanted to share a fun handstand drill you can do with a partner. One of the best ways to improve your handstand is with a spotter. A spotter can help guide you into a handstand and find your proper handstand position. The spotter can all so help the person doing the handstand to come down to their feet slowing.
It is also WAY fun and motivating when practicing with some one else!😊
Today @karensuestudios and I will be showing you how to do "tuck up drills".
The person getting into their handstand will place their hands on the ground and then jump their feet of the ground and find a tucked position. Next, they will shoot their legs straight up into the air.
The person spotting, will make sure the person doing the handstand does not over shoot. They can also guide the handstander into a straight line. Help the person by moving them so their hand, arms, shoulders, hips, legs, and feet are all stacked in a straight line.
This drill will help improve your overall strength and endurance. Adding these into your hand stand practice 2-3 times a week can really help you step up your handstand game!
Even if you don't practice handstand, this can be a fun way to workout with a buddy!
Take a look at my new @Dlive video for full details.
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I love practicing handstands! I will be bring you more video tutorials soon!
I hope you enjoyed watching this handstand drill on @dlive!
If you have any questions, leave me a comment below.
Have an awesome day!!
STEEM ON!
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@acromott
My video is at DLive
This is a great handstand tutorials brother.. Keep up this hard work 💪. And have a outstanding start on this week 😎✌️
Happy days 🌟
Thanks man! I hope you have a good week as well!!
Thanks boss 😎💪✌️
I think I can’t do it because I have big legs 😝
I really love the late video that you and @karensuestudios are dancing , so cute.💕
I think I have to start Yoga 🧘♂️
I bet I have bigger legs than you. heheh😜
Yoga is awesome. I think everyone should do a little bit of yoga during the week.
Thanks for checking out my video. Ya, Karen is a funny one! hahha 💕
Wow it's quite acrobatic.It's not a kinds of things which every one can do.
!Handstand is a tough thing to do.Looking great both of you.Thanks for sharing.
Thanks for checking out my video. I am planning on posting some other tutorials that will be good for starting out if you have never done handstands before!
Stay tuned! ;)
I know that you are a hard working man. I have been reading your posts for quite a while and I have become a devoted fan of your writing after reading your posts. It looks really good to see what you are doing yoga exercises today. I think yoga is a very useful exercise for the body. This exercise is always fresh and functional. I have understood a lot from your exercise related posts, thank you!
Thanks so much for following my blog post!! I am glad you enjoy watching my videos :)
wao is great,
I want to join with one of his shirts to the team.
Yeah! I love my Steemit shirt!! :)
We got them at Steemfest 2.
You should try and make it to Steemfest 3. It will be a lot of fun!! It would be cool to meet you and do some acroyoga together!!
This is so awesome, handstands and handstand walks are badass!
wow, you did very well
Thanks!
Finally I feel I've began my acroyoga journey. I've tried the hand-stand with my buddy me being he's spotter after which I became he's spotter... And it has proven a good challenge for us. A little shaking in my arms as I lifted my legs but it was a lot of fun. I look forward to perfecting it with more practice to easily lift my legs the way @karensuestudios does it swiftly. I felt the lower body workout. The stunt is multipurpose.
Yoga related article wow really i'm liked it.
Thnaks for your share. The person you are helping to yoga is very heavy and it is very difficult to understand the picture ha ha :p
Cool Thanks!
I am glad you liked my post! :)
Great job,
I can actually hand stand on a wall does that count