The second day of exercise

The second day of exercise aims again at the feet because our feet are a natural testosterone booster !!!

endurance (time depends on how much you will keep)

After one leg series, the shoulders go-up from the zero point to the shoulder height with flat hand

Ten elevations !!!

" There is no emotion, there is peace.
There is no ignorance, there is knowledge.
There is no passion, there is serenity.
There is no chaos, there is harmony.
There is no death, there is the Force "