Multiple Sclerosis and Exercise

Regards steemer's as i promised to start with training for MS !!!

Lifting the weights to strengthen the upper and lower arms

• lifting the weight moves from the zero point of the extended arms and rises in a way to grab it with the weight as if you want to take water from the lake and lift the weight all the way to the end !!!

Squat

-pay attention to your knees when exercising to keep it flat,
the angle of the legs cc (90 °) and the spine should be as flat as possible
-your breasts should not cross your knees

-five series with a two-minute rest between them

-squat (10 - 20 repetition )

• weight (12 - repetition )

-weight:

-the total weight depends on you

Stay strong !!!