Exercise or exercise plays an important role in keeping fit and healthy. Exercise has become very important due to the nowadays runny life and irregular catering. At present, if you talk to people about their problems then you will get poor digestive system of about 90 percent people. If your digestive system is not right then you may be surrounded by many diseases.

That is, if the complaints of gas, indigestion and constipation have long been in the stomach, then it means that your digestive power is not well. Although digestion can be improved by exercising regularly and making positive changes in routine. Today we are telling you some exercises to improve the digestion power.

Exercise for the digestive system

It is said that if the stomach is fine then no disease passes. Because the speed of energy in the body is deeply related to digestive system. Due to the deterioration of the functioning of the digestive tract, any person starts spreading diseases around the world. The digestive system is right, so experts of all the methods of medicine say to keep the diet fair. To keep the digestive system right, the yacha's Acharya has specifically told many asanas and verbs. There is only one in it - the northwestern seat. This posture does not only affect the stomach, but also on back nerves and bones. In this way it also improves the digestive system, gives relief from pain and other parts of the body.

Pelvic floor exercises

Incontinence of the stool (not able to recover properly) can be a major cause of bowel problems. Exercise pelvic floor can be tackled by this problem. For this, you have to put your pelvic floor masals within 30 to 50 times in and out for a few minutes in Dim. Apart from this, you can also practice the scheme sit ups. These two types of exercise have strong digestive system.

Yoga for the digestive system

Ustarsana is also called Camel Pose. Because the waist is stretched in doing the asana, the head is slightly tilted and the stomach is raised. With the help of this asana, the lower part of the stomach and lower back is purified and the digestion is corrected. Apart from this, you can also practice Pawanmuktasan, Dhanrassan, Naakasan, Setubandhasan, Halasan and Westpattan to correct digestion.

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