Thank you very much!

It depends on the stage of the isolation process and if you are already depressed or not whih steps are easier to take.

If it's still mild you can do physical activities if its already severe then routines and forcing yourself to reach out are the best steps to take first.

I started this blog about depression to help others, because depression is so complex and vast.

Maybe I can even open some peoples eyes for how depression makes one feel, the many symptoms it has but most importantly about the self destructive or self feeding symptoms of depression.

Thank you very much for your feedback! I'm really glad when I get feedback once in a while and others share their views or experiences. 😊

Have a lovely day.