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RE: Self-isolation, a major symptom of depression.
I liked reading @ you, I think this article can be useful to many readers, because in this stage of physical isolation it is possible to enter depression, from which sometimes we cannot get out of our own strength and the help of other people is needed.
Professional help is necessary when depression becomes chronic.
I agree 100% with you, it is advisable to be alert and get out of isolation before it swallows us. Then it will be much more difficult.
My recommendation is activity, physical and mental, and talk or chat or video call, or whatever and talk about anything to break the fall in the circle deoresivo.
I congratulate you on the publication
Thank you very much!
It depends on the stage of the isolation process and if you are already depressed or not whih steps are easier to take.
If it's still mild you can do physical activities if its already severe then routines and forcing yourself to reach out are the best steps to take first.
I started this blog about depression to help others, because depression is so complex and vast.
Maybe I can even open some peoples eyes for how depression makes one feel, the many symptoms it has but most importantly about the self destructive or self feeding symptoms of depression.
Thank you very much for your feedback! I'm really glad when I get feedback once in a while and others share their views or experiences. 😊
Have a lovely day.
We keep reading, @rashia
Thank you very much