RE: Smashing the Stigma of Depression
Very well written. I know what you live with as someone who has had PTSD and TBI coupled with plenty of depression for 10 years. My soon to be ex never understood what I was living with and would take it personally if I was unhappy and would then push me away isolating me even more. Luckily I have had several outstanding counselors who have taught me coping methods and a few family members who have been supportive. Society at large still has a long way to go before it truly understands depression and it loses its stigma. Depression is not unbeatable but whereas the treatment for an infection might be an antibiotic, the treatment for depression is love and support and that is not found as easily as going to the pharmacy. I'm glad that you have dogs! Animals can be a wonderful support for depression. So is travel! Looking forward to more great write ups
Thank you for that compliment! I'm sorry that your ex took offense, mine did the same thing so I understand the isolation you felt from that. Counseling can be incredible so I'm glad you have found some solace in it. Thank you so much for talking about yourself and how your life has been impacted, that shows so much courage. My dogs have been a great comfort to me because they know when I am down and I get tons of cuddles from them :)
You are awesome, never forget that!
Ivy
Thanks Ivy! You are awesome too, reaching out via writing to those who need it most and fearlessly sharing your own experiences.
If sharing my experiences can make someone else's life just a little bit better then I have achieved something that day :)
Ivy