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RE: Running is best for aerobic conditioning
I'm a huge fan of ERG training 😊 got to get that blood pumping right? Thanks for spreading the word about staying active!
I'm a huge fan of ERG training 😊 got to get that blood pumping right? Thanks for spreading the word about staying active!
Yes....that's crossfit all about. Suffer and having fun:) will post daily what we are doing💪
That's great! Hopefully it will encourage steemians to take a 30 minute break and get exercise right?