#exercisesUnmoderated tagAll postsTrending CommunitiesSteemitCryptoAcademyNewcomers' Communityআমার বাংলা ব্লগKorea • 한국 • KR • KOSTEEM CN/中文Steem AllianceSteem POD TeamAVLE 일상Beauty of CreativityWORLD OF XPILARTron Fan ClubComunidad LatinaExplore Communities...#exercisesTrendingHotNewPayoutsMutedhappycapital (87)in #workouts • 2 hours agoToday is my day-off.I had a PT class. Then, I worked out for an hour more. I thought I couldn't do 15 repetitions of a 50kg squat. But, I…happycapital (87)in #workouts • yesterdayI did 15 repetitions of a 60kg bench press in one set.I did it at company. Additionally, I did 15 repetitions of 20kg squats. I'm planning to do workouts in the gym after…happycapital (87)in #workouts • 2 days agoI started pull-ups again.I did 15 pull-ups today. I've not done pull-ups for a while. Cause, I've gotten into bench press. Anyways, I lightly…happycapital (87)in #workouts • 3 days agoI worked out in the afternoon.But, I have pain in my shoulder muscle. I think I need to stop working out for shoulder muscles. It's easy for it to…happycapital (87)in #workouts • 4 days agoI worked out at company.There's a fitness center at the company. I lightly did barbell squats and bench press. I've been busy since yesterday.…worthmind (36)adminFounderin Bangladesh • 5 days agoPositive Mindset Secrets: Simple Habits for a Better LifeImage Source Hi everyone, hope you're doing well! Today, we’re exploring something that can truly transform your…happycapital (87)in #workouts • 5 days agoI successfully did 15 repetitions of a 60kg bench press in one set.I've never expected that I would be able to do it 😱 I think I can do 15 reps of a 65kg bench press in one set. But…happycapital (87)in #workouts • 6 days agoI had a PT class early in the morning.The session number is 16. I have 2 PT classes every week. I have a total of 32 sessions. So, it will finish this May.…happycapital (87)in #workouts • 7 days agoI'm going to work out soon.I'm tired.. but, I gotta go to the gym. I'm going to do barbell squat and pull-ups. I've not done these for a long…happycapital (87)modin H4LAB Research • 9 days agoI just had a PT class.I attempted to lift 65kg bench press, and succeded lifting 5 times. Not bad. I think my 1RM for bench press is around…happycapital (87)in #workouts • 10 days agoI'm going to use a shoulder press machine.My shoulder muscle is weaker than ordinary people. I'm still looking for a proper posture. When I increased weights…happycapital (87)in #workouts • 11 days agoI'm going to work out after having dinner.I came back home 2 hours ago, and I'm a little bit tired. But, I gotta go to the gym. Cause, I've not been to the gym…happycapital (87)in #workouts • 12 days agoI worked out at company.I successfully did bench press with 50kg! I'm very confident to lift more weights. I think my 1RM is around 70kg.…happycapital (87)in #workouts • 13 days agoI suddenly fell asleep.Cause, I woke at 4 AM, and couldn't sleep again. So, I took a shower, then, went to work. When I arrived at work, I…happycapital (87)in #workouts • 14 days agoI went to a PT class in the early morning.Before working, I went to the gym. I used a shoulder press machine. It's really difficult to find a proper posture for…happycapital (87)in #workouts • 15 days agoI still have energy.I'm going to the gym soon, wearing a mask. Cause, today's air quality is pretty poor. The forecast represents that…happycapital (87)in #workouts • 16 days agoI worked out for 2 hours in the afternoon.I used a shoulder press machine, and cycled for an hour, and walked on a treadmill for 30 minutes. My body composition…happycapital (87)in #workouts • 17 days agoI had a PT class, and worked out for an hour.My workout performance is getting better with respect to proper postures and weights. Furthermore, I got lean muscle…happycapital (87)in #workouts • 18 days agoI'm taking a rest.I'm going to the gym soon. Before going there, I gotta do some house chores like laundery, cleaning house, and washing…happycapital (87)in #exercises • 19 days agoI'm exhausted. But, I gotta go to the gym.My battery is running out. However, I'll go to the fitness center. My plan is to use a shoulder press machine, and…
