#exercisesUnmoderated tagAll postsTrending CommunitiesSteemitCryptoAcademyNewcomers' Communityআমার বাংলা ব্লগKorea • 한국 • KR • KOSTEEM CN/中文Steem AllianceWORLD OF XPILARAVLE 일상Steem POD TeamBeauty of CreativityUkraine on SteemSCT.암호화폐.CryptoExplore Communities...#exercisesTrendingHotNewPayoutsMutedhappycapital (86)in #workouts • 5 hours agoI worked out for 1.5 hours.I used machines for chest muscle, then cycled and walked on a treadmill for 30 minutes each. My fat ratio started…happycapital (86)in #workouts • yesterdayI had a PT class.My core muscles are weaker than I expected. I think I gotta stretch a lot. I had a buffet for dinner. I'm planning to…happycapital (86)in #move • 2 days agoI've not worked out today.I've been busy since I've been moving stuff into a new studio apartment. The new studio apartment has a main room, a…happycapital (86)in #workouts • 3 days agoI worked out for 2 hours.I did bench press, and rode a stationary bike for an hour, and walked on a treadmill for 30 minutes. I wonder how my…happycapital (86)in #workouts • 4 days agoSame old as usual.Nothing special today. I had a PT class in the afternoon. I used many machines for chest muscle. I measured my body…happycapital (86)in #workouts • 5 days agoI worked out in the morning.I lightly worked out in a hotel, and then I came back home. I have no plans this evening. The weather is getting cold…happycapital (86)in #workouts • 6 days agoI worked out for an hour.I did free weight workouts. Now, I'm going to a private party room celebrate the end of English diary program for a…happycapital (86)in #workouts • 7 days agoToday's air quality is continuously poor 😷PM 2.5 is more than 50. I'm going to the gym, wearing a mask. It will likely be crowded. Because, today is Saturday.…happycapital (86)in #workouts • 8 days agoI had a PT class today.I lightly worked out due to pain in my forearms. After that, I got a hair cut, and then went to an eyebrow salon to…happycapital (86)in #workouts • 9 days agoI'm going to work out soon.I still have pain in my forearms. But I gotta go to the gym today, so I lightly work out. I'll use one machine for…happycapital (86)in #workouts • 10 days agoI have pain in my forearms.I'm not sure I can work out today. I'm supposed to join an English-speaking meetup in the evening. Before going there…happycapital (86)modin H4LAB Research • 11 days agoI had a PT class 🫠I'm exhausted.. I'm lying on my bed. I can't do anything. I did pull-ups as much as I can, and used several machines…happycapital (86)in #workouts • 12 days agoI've not worked out today.I couldn't go to the gym. I'm supposed to have dinner soon. I'm not sure I'll be able to go to the gym after dinner. I…happycapital (86)in #workouts • 13 days agoI worked out for 2 hours.I used 2 machines for chest muscle, and rode a stationary bike for an hour. Then, I walked on a treadmill for 30…happycapital (86)in #workouts • 14 days agoI lightly worked out for 1.5 hours in the morning.Cause I had a PT class hard yesterday. I didn't want to work out hard today. I used a machine for the chest muscle…happycapital (86)in #workouts • 15 days agoI had a PT class today 😰I'm exhausted 🫠 I can't do anything now. I'm just chilling on my bed.. 🥲 It's still really hard for me to get muscle…happycapital (86)in #workouts • 16 days agoI'll lightly work out in the afternoon.I'll use machines for chest and back muscles, and ride a stationary bike for an hour. Today, I have a schedule of…happycapital (86)in #workouts • 17 days agoI worked out in the afternoon.I consecutively succeeded in doing 45kg bench press for 15 repeats, 3 sets, and walked on a treadmill for 30 minutes…happycapital (86)in #workouts • 18 days agoI had a PT class in the afternoon.I think my shoulder muscles are not strong. Cause, I had not worked out for shoulder muscles during the past 7 years.…happycapital (86)in #workouts • 19 days agoI'm going to a gym.I'll do 14kg dumbbell bench press with each hand for 15 repeats, 3 sets, and attempt 45kg bench press with safety bars…
