#cardioUnmoderated tagAll postsTrending CommunitiesSteemitCryptoAcademyNewcomers' Communityআমার বাংলা ব্লগKorea • 한국 • KR • KOSTEEM CN/中文Steem AllianceAVLE 일상WORLD OF XPILARBeauty of CreativitySCT.암호화폐.CryptoSteem POD TeamItalyExplore Communities...#cardioTrendingHotNewPayoutsMutednormie.fitness (76)in #fitness • 4 months agoWhat is a "good" resting heart rate?The other day when I took a hike with a friend I was kind of alarmed at how quickly my heart rate shot up to around…dreamflyfitness (35)in #cardiovstrength • 5 months agoCardio or strength training – which one do you prefer?obaroovo (28)in #morning • 6 months agoBuild Muscle, Burn Fat: The Benefits of Morning Weights and Evening CardioHello fitness enthusiasts! Are you ready to take your workout routine to the next level? Splitting your workouts into…normie.fitness (76)in #running • 9 months agoMy pace stinks but my distance is longerSince my objective when I go any cardio is to simply keep my heart rate up for an hour I don't really mind anymore…normie.fitness (76)in #running • last yearI always experience a "mama speed" moment at the end of all my runsI have lately resigned myself to the fact that I am just a 7 and a half minute per km runner. I've come to terms with…normie.fitness (76)in #running • last yearI think I am just a 7:30 per km runner nowSince I decided to get back into shape in my early 40's after a very irresponsible 30's I mostly focused on weights…normie.fitness (76)in #fitness • last yearRevisiting swimming. I am not very good at it anymoreLike most skills, if you don't use them they fade away. When I was a kid I was like a fish when it came to water. I…lucasn231 (26)in #exercise • 2 years agoDemystifying Exercise: A Beginner's Guide to a Healthy LifestyleWelcome to the world of exercise! If you're a beginner, it's natural to feel overwhelmed by the plethora of…bcjoshi255 (25)in #cardio • 2 years agoWhat are the benefits of cardio exercise?Cardio exercise, also known as cardiovascular or aerobic exercise, refers to any physical activity that raises your…satoshi-virtual (26)in #training • 2 years agoAn exploration of the different types of exercise and their benefits, including strength training, cardio, and flexibility exercises.Exercise is an important part of a healthy lifestyle, as it helps to improve your physical and mental wellbeing. There…dearw (70)in Actifit • 2 years agoMy Actifit Report Card: November 16 2022I decided to take a 29 min Cardio HIIT workout mainly because I hadn't exercised for 5 days already. I knew it was not…newellclassic87 (32)in #workout • 2 years agoThe most extreme diets for drastic weight loss revealedWeight loss in your body depends upon your metabolism and many other factors. Some factors define your body weight…youssefnet (29)in #lifestyle • 2 years agosteemCreated with Sketch.이미 알고 있는 체중 감량의 비밀봄의 체중 감량 꿈은 4월의 소나기처럼 예측 가능합니다. 많은 여분의 나뭇잎과 다운타임 파운드를 착용한 사람들은 주기적인 비키니 시즌이 다가오고 있음을 깨닫고 모래 위에서 모든 것을 견뎌야 하는 것에 대한…youssefnet (29)in #gym • 2 years ago女性健康和健身——降低皮质醇水平可以提供帮助女性健康和健身——降低皮质醇水平可以帮助你减肥…stenm277 (45)in #zzan • 2 years agosteemCreated with Sketch.당신은 전에 또는 강도 훈련 후 심장 운동을해야합니까?나가 수시로 묻는 질문 및 나가 인터넷저 쪽에 전보국에 무수한 시간을 봤다 것개은 사람이 저항 훈련 운동 전이나 후에 심장 혈관 운동을 해야 한다 이다? 더 나아 가기 전에,나는 모든 사람들이 어떤 운동을하기…tomky1 (44)in Actifit • 3 years agosteemCreated with Sketch.My Actifit Report Card: August 1 2022Einene Wanderung durch den Wald gemacht bei der sich der Hund auch austoben konnte. Abends ging es ins Fitness zum…srshekhava (31)in #justdoit • 3 years agoHealth and Fitness Tips That Worked for Meimages.jpg There seem, by all accounts, to be more people in the world that are discontent with their continuous…bridgekreationz (33)in Actifit • 3 years agoMy Actifit Report Card: July 10 2022Definitely got in some much needed Cardio today! Wasn’t Even planned, that’s the best times lol. Pulled 🆙 🚗 on my…tomky1 (44)in Actifit • 3 years agosteemCreated with Sketch.Meine Actifit-Report-Card: Juli 7 2022Ein wenig Bewegung in der Arbeit. Anschließend walken bei Regen durch den Wald. Danach blieb noch ein wenig Zeit für…tomky1 (44)in Actifit • 3 years agosteemCreated with Sketch.Meine Actifit-Report-Card: Juni 29 2022After work made a small round with the dog. Then legs trained in the fitness center. Then 30 min cardio This…
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