Core workoutsfitness (36)in #core • 8 years ago Core work provides the most benefits for the least amount of time and energy. core workout improves posture and decreases risk of injury, and increases fatigue resistance. Essentially, core work enables you to run further and faster. #workout #exercise #health #abs
@fitness I love this collection and how it is presented visually. Easy and to the point.
Peace and love.