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RE: most important fruit

in #contest • 7 years ago


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Avocado


Fruits are very important in our daily diet as they help us maintain a balance and healthy body. In our kitchen Avocados play a vital role. Doctor considered this fruit as a powerfruit as this has many benefits to our body. It is very healthy and delicious. This fruit is easy to prepare as well. It is also known as alligator fruit or pear fruit.

Avocados are rich in calcium, minerals, zinc and iron.
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These are the following nutrients of Avocado that's why we always have it in our kitchen
Vitamin K: 26% of the RDA.
Folate: 20% of the RDA.
Vitamin C: 17% of the RDA.
Potassium: 14% of the RDA.
Vitamin B5: 14% of the RDA.
Vitamin B6: 13% of the RDA.
Vitamin E: 10% of the RD

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Thank you for this contest

7 years ago in #contest by
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