Here is an interesting question for you @khirud. You told that there is two type of carbohydrates. One is simple and the another is complex.
Now tell me which one harms the body most? Does they both harm the body equally? Nowadays, carbohydrates are just another reason behind the fatty people.
Carbohydrates are the body’s main source of energy. They’re found in almost all of the foods that we eat, but choosing the right ones can make or break a heart-healthy diet.
Good carbs, bad carbs
“Both good carbs and bad carbs turn into sugar, but their nutritional value and how fast they digest in the body is what makes them different,
okay thanks for explanation
🤘✌