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RE: carbohydrates

in #carbohydrates6 years ago

Carbohydrates are the body’s main source of energy. They’re found in almost all of the foods that we eat, but choosing the right ones can make or break a heart-healthy diet.

Good carbs, bad carbs
“Both good carbs and bad carbs turn into sugar, but their nutritional value and how fast they digest in the body is what makes them different,

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