Reluctant to eat morning: milk cereal

This method is the quickest and most delicious way I try to make cereal milk! Choose sugar free instant cereal, two spoons or so, add a little milk, just before the cereal, put it in the microwave and beat for 1 minute, at this time, the cereal is very soft and waxy. Take it out and add the remaining ice milk. Stir it. It's a soft and delicious cereal milk without extra water.

You can also add a spoonful of nuts, or raspberries, strawberries, cherries, etc. WOW! Healthy, delicious, fast hand, high beauty value, no burden!

When choosing oatmeal, pay attention to choose oatmeal with high content of β - glucan. β - glucan is a kind of soluble dietary fiber. It can not only increase the sense of fullness, increase the moisture content of stool, but also reduce the risk of coronary heart disease. In addition, the higher the β - glucan, the more viscous and smooth the taste. (for example, Shizhuang needs to cook cereal.)

If you choose composite grain crispness, it is recommended to add a little dried fruit and nuts on the basis of oatmeal crispness; it is not recommended to add a lot of wheat flakes on the basis of oatmeal crispness, and the oatmeal content is very low, and the composite grain crispness added with white sugar, honey and salt is also recommended.