The importance of physical exercise
Physical exercise, exercise or workout is any physical activity that helps to protect or increase physical fitness.
Exercise can never be expected without a good healthy body. Exercise helps keep our body fresh and healthy. Physical activity results in all the cells in our bodies being alive.
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Daily physical exercises can be freed from some of our diseases, etc. We have a right to regulate our blood transfusions.
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Disease-free, healthy, there is no alternative to daily exercise for the body. So we have to do physical exercises every day. Then we can be healthy.
আমাদের সবার উচিৎ প্রত্যেকদিন অল্প সময়ের জন্য হলেও হাঁটাহাঁটি করা।
Your right my friend @ohiduzzaman, 💪 10 - 15 mins of daily #workout keeps humans healthy and fit.
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