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RE: Rec Running- A Good Run at the Amazing Harpers Ferry #runwithme
Oh Harpers Ferry, how nostalgic to me. Seriously, many beautiful and exciting things happened in that historic little town (most specifically to me, but I guess the most benign things can be beautiful and exciting when you're a teenager). Anyway, thanx for sharing your run. Your pace looks quite tough! Did you take little sprints between slower rest-runs?
I did some little fun sprints that 645 was NOT remotely consistent. As you can see the whole thing took me over 46 minutes for 4 miles is a pretty relaxing pace for me. =)
Yes harpers ferry is such a great place see something new everutime you go =)