I have been battling mental illness for over a decade. Two weeks ago I was diagnosed as bipolar type 2. I was started on lamictal. It seems to be working. I hope this puts me on the correct path.
I am really sorry to hear this. I don't want to impose words of wisdom you either. I would like to share a few information only in the hope of your welfare only.
Please try to find more information on a few topics below. It worked for me and many others.
Find a local music therapy clinic
Yoga Mudra.(It's very easy hand gesture and anybody can practice anywhere.)
Yoga Nidra is a powerful technique for relaxation. Find out more about it, it's easy since you need to only lie down and follow a guided instruction.
Pranayama.The most powerful technique. You need a teacher for this.
I hope it helps. You can start with any one of the above and in a week you will start feeling the difference. Take care.
Upvoted, followed and wishing you the best!
Than you!
I am really sorry to hear this. I don't want to impose words of wisdom you either. I would like to share a few information only in the hope of your welfare only.
Please try to find more information on a few topics below. It worked for me and many others.
I hope it helps. You can start with any one of the above and in a week you will start feeling the difference. Take care.
Great advise. I practice meditation but will look into your recomendations!
Good Luck. Get well soon.
Good article