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Exacly just try out f.lux and see for yourself. Display won't be harming your eyes even at full brightness. You can get flux here: https://justgetflux.com/

I just adjust the red or blue on my monitor :P

that's another way. Although f.lux can shift colours automaticly, depends on the time of the day :)

You can also wear blue/green light-blocking glasses; eg, https://www.patreon.com/posts/14530810

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