15 benefits when you practice YoGa every day

Yoga is known as "miracle" to prolong the beauty of youth and longevity. How does Yoga directly affect human health?

- Muscle development
Healthy muscles make people look "more". Muscle also protects us from arthritis and back pain - common diseases in old age. Unlike the gym, muscles in yoga are built on the balance of strength and flexibility.

- have a perfect physique
yoga exercises help to firm muscles, consume excess energy but do not feel hungry, appetite; has a scientific diet, thus improving the physique efficiency. With skinny people, yoga has the effect of enhancing metabolism, stimulating blood circulation, improving digestion, helping to increase weight and effectiveness.

- Skin rejuvenation
Yoga helps to reduce stress, anxiety, help calm mind, bring good sleep, keep skin youthful, prevent burns, acne, wrinkles.

- Prevent joint degeneration
Many exercises in yoga help the cartilage to be active, avoiding hard stiffness because it is less used.

- Spine protection
Some bending or twisting movements make the spine flexible, stretched and stronger.

- Make strong bones
Some studies have shown that yoga can prevent osteoporosis. Many positions you need to use your hands to support your weight.

- Helps blood circulation better
The relaxation exercises in yoga increase the blood circulation in the body, especially in the hands and feet. Proper breathing helps add oxygen to the lungs, blood and cells. That is why yoga practitioners can avoid heart attacks and strokes.

- Improve immune system
When the muscles are stretched and contracted, lymph (a viscous fluid that boosts immune cells) is produced. The lymphatic system helps people fight off infections, destroy cancer cells and release toxins in the cells.

- Helps the heart healthy
Breathing is very important in yoga and causing high heart rate with some difficult movements. Yoga improves the oxygen absorption of the heart. It helps reduce the risk of heart attack and depression.

- Reduce blood pressure
If you have high blood pressure then yoga is the perfect method for you.

- Reduced blood sugar
Yoga is also useful for people with diabetes. It reduces blood sugar levels in many ways and encourages people to lose weight.

- Improves nervous system
Some yoga practitioners can control the body and focus on the mind to the extraordinary. Zen teachers are not even affected by external factors such as temperature, noise ...

- Liberate the tension
Yoga increases cortisol and adrenaline (two hormones play an important role in reducing stress). Exercises, legs, arms, even your tongue and eyes can be "freed" from fatigue.

- Enhanced lung function
People who practice yoga tend to take deeper, slower, and more effective breaths. Besides, it promotes filtration, removing dust from the air before entering the lungs.

- Support recovery
You will easily feel the "overlapping" benefits of yoga. For example, breathing changes the nervous, lung and heart systems. The movement to develop muscles and the backbone ... This association is important factors to help the body recover.

If you training yoga from 30 minutes each day in the two year, you can be expected a body “brilliant brilliant hơn so với 15 year of previous” - time is backward is not later. You will tell that with the constant of the events with a character at non