''Important tips to avoid thirst in Ramadan''--''نصائح مهمة لتجنب العطش في رمضان''

source

 Welcome, dear sirs, I will give you the most important tips necessary to avoid thirst in this month of Ramadan.

When  the salinity level in the blood increases, the feeling of thirst begins  to penetrate your body slowly, making you reach a stage where you can  not endure, especially in Ramadan, and your inability to work or walk in  your daily life normally.

In  Ramadan, you do not have the option to drink liquids to compensate or  drink water during fasting hours, meaning there is no solution in fact.  You can avoid or reduce thirst by at least the following secrets:
Drink  water, it is a simple way and perhaps everyone knows it, but you should  know the appropriate times to drink plenty of water, which is by  putting a bottle of water in the cold near you Athena frequent breakfast  when desertification and drink adequate amounts of it without filling  the stomach, if not Feel thirsty
I  think that the black or dark brown clothes that you wear may cause you  to thirst, as well as the clothes made from the fabrics of cacetane,  polyester and silk, increase sweating and cause loss of fluids in the  body. The best option is to wear lightweight cotton clothing, especially  white.
Shower  with water Cold when returning from work and even in the morning,  especially for those living in areas of extreme heat can use water cold  shower to moisturize the body and reduce the temperature, by placing the  head under cold water to reduce body temperature.

The most important question is what to eat?

Of  course, this is the most important question. Food is one of the most  common causes of thirst, such as salty and very sweet foods. Even fried  foods cause thirst and starchy foods. When you eat in large quantities,  rice, pasta, bread and potatoes also cause thirst. Fruits such as red watermelon moisturize the body and give fluids and do not cause thirst if available on the plate of suhour.
Among  the foods that do not cause thirst, including yogurt, fruit, green  salad and others, it helps to moisturize the body and give it energy,  and it is better to eat at suhoor.