''Suhoor meal''--''أهمية وجبة السحور ''

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   The theme of the day is the suhoor meal
 

The meal of Suhoor has a very important value for the fasting person and the majority do not eat this meal, they are disdainful of it, while in Ramadan and in the night instinct can suffice with only two meals, namely breakfast and Suhoor. I mean the morning suhoor is not the suhoor. Because it is very important to create enough energy not to feel hungry and thirst on the day of fasting, Suhoor meal does not have to be filled with a lot of food and not be incomplete.

So what should be eaten in the suhoor meal?
 

This meal should eat foods rich in starches, especially for people who change the physical effort must consume foods rich in starch, such as bread and sweet Salo with milk or lemon juice and also to eat dates with milk or fruit with milk, we find a range of foods to eat in this meal, but It is necessary for these foods to be appropriate, because breakfast is to compensate for all but the effort on the day of fasting The goal of the meal Suhur is that it gives energy on the following day of fasting, then not to eat the meal Suhour resulting in the lack of the body to sufficient heat energy As well as drinking water in Suhoor meal is very important to drink because it helps not feeling thirsty in the period meridional.
 

All foods rich in abnormal sugars such as retina, as well as salts, should be avoided.
So you should eat foods rich in carbohydrates, and for sugars should be normal and low, and do not forget to drink water and Ramadan Mubarak.