My Actifit Report Card: octubre 24 2018

ylv19 (50)in #actifit • 6 years ago

Miércoles de rutina cuerpo completo.
Empezando con trote estacional 20 minutos.
Salto de payaso 15 repeticiones, 3 rondas.
Burpees 10 repeticiones 3 rondas.
Trabajo de hombros para lograr hacer Stand hands.
Frogstand practica por 20 minutos.
Estiramiento.😎

7407

Aerobics, Daily Activity

#smt

6 years ago in #actifit by ylv19 (50)

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introduce.bot (63) 6 years ago

@ylv19, go and place your daily vote for Steem on netcoins! http://contest.gonetcoins.com/

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actifit (73) 6 years ago

Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 24.375 AFIT tokens for your effort in reaching 7407 activity, as well as your user rank and report quality!
You also received an 1.87% upvote via @actifit account.
Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:

User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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My Actifit Report Card: octubre 24 2018

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