My Actifit Report Card: August 23 2019
坚持锻炼，坚强散步，坚持减肥，早早起床，跑步走起，记得在某篇杂志上看到过一篇报道，打赤脚走路更有利于健康，不妨今天早上来体验一下。因为地面上有些小石头，直接接触到皮肤，能起到按摩的作用，同时加强了脚部的血液循环，而且，皮肤偶尔直接接触地面，就像现在流行的一句俗语，叫做接地气，关键是脚底还有个穴位叫做涌泉穴，对于这个穴位的按摩，还能去湿。所以，以后每天早上坚持赤脚走路，更健康。
坚持锻炼，坚强散步，坚持减肥，早早起床，跑步走起，记得在某篇杂志上看到过一篇报道，打赤脚走路更有利于健康，不妨今天早上来体验一下。因为地面上有些小石头，直接接触到皮肤，能起到按摩的作用，同时加强了脚部的血液循环，而且，皮肤偶尔直接接触地面，就像现在流行的一句俗语，叫做接地气，关键是脚底还有个穴位叫做涌泉穴，对于这个穴位的按摩，还能去湿。所以，以后每天早上坚持赤脚走路，更健康。
@sct.girl
Dove will always support you on Sportstalksocial platform 💪
加油！@sct.girl，
来自鸽子在Marlians的支持。
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