My Actifit Report Card: January 26 2019
Today was a really hectic day for me, I have been absolutely flat out.
This activity count is a new record for me, I was so close to the 10 grand.
I did lots of running around to and from the shops and Bunnings, and I did a heap of house work and lots of gardening too.
Cleaned my motorcycle 🏍 as it hasn’t had a clean for a few weeks and then finished up the day in the gym.
I did a light gym session tonight as my back was really sore, I think as a result of doing the gardening. My back really doesn’t like to much bending over.
Arms and shoulders
20 reps * 5 sets single bicep curl 15 kgs
20 reps * 5 sets tricep iso lateral 7.5 kgs
12 reps * 5 sets rear delts 26 kgs
12 reps * 5 sets shoulder press 27.5 kgs
12 reps * 5 sets dB front delts lifts 4 kgs
12 reps * 5 sets iso lateral row 20 kgs
12 reps * 5 sets preacher curl 15 kgs
12 reps * 5 sets cable rope row 21 kgs 26 kgs 31 kgs 26 kgs 21 kgs
20 reps * 4 sets shoulder rotations upwards 2 kgs
20 reps * 4 sets shoulder rotations outwards 2 kgs
20 reps * 4 reps dB trap raises 3 kgs
Height185 cm |  | Weight122 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Congrats, that's quite an achievement, well done!
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 36.75 AFIT tokens for your effort in reaching 9244 activity, as well as your user rank and report quality!
You also received an 3.52% upvote via @actifit account.
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