My Actifit Report Card: July 17 2019
오늘은 오전에 비가와서 그런지 계속 습하네요.
그런데 외근 나갔다가 사무실 환기 한다고 창문 열었더니 공기청정기가 난리가 났네요.
그렇게 놀은 숫자는 처음 봐서 급하게 닫았네요.
날씨정보는 특별한게 없었는데.
2018년 7월부터 한달 300,000보 걷기 운동을 계획 했었습니다.
2019 년도를 맞이하여 (실제로는 음력으로..) 이제는 운동과 병행해서 음식 조절을 통해서
10Kg 감량을 목표로 합니다.
2019년 연말까지 건강한 모습을 기대해 봅니다.
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칼판을 벌이다? 라도 맨션
벌일 라(羅), 칼 도(刀) 칼판을 벌이다? 안녕하세요. @june0620 입니다. 며칠전 회...
hodolbak-zzan님의 [ZZAN댓글이벤트]감사&하루노트 - #0015 - 2019.07.18
rbaggo.zzan님의 [7/18 르바의 퀴즈카페] 가 먹은 음식 1가지에 대해서 소통해주세요!
@bungerly님께서 이 포스팅에 많은 관심을 가지고 있어요. 리스팀을 해주셨군요~!
Hi, @peterpa!
You just got a 6.8% upvote from SteemPlus!
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 54.625 AFIT tokens for your effort in reaching 15767 activity, as well as your user rank and report quality!
You also received an 0.38% upvote via @actifit account.
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