My Actifit Report Card: marca 30 2019

in #actifit6 years ago

Witam
Dzisiejszy dzień spędziłem bardzo aktywnie. Tradycyjnie spacer po okolicy .1.5 godzinny. Po powrocie trening na schodach a po południu poszedlem na basen gdzie przepłynąłem około 1000 metrów
Pozdrawiam

15058
Walking
Height
185 cm
Weight
80 kg
Body Fat
0 %
Waist
86 cm
Thighs
60 cm
Chest
103 cm

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Na basenie pływasz z telefonem i zliczasz ruchy :)?

Nie pływam z telefonem miałem na myśli drogę na basen i z powrotem i pływanie jako formę aktywizacji

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 45.25 AFIT tokens for your effort in reaching 15058 activity, as well as your user rank and report quality!
You also received an 1.08% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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