My Actifit Report Card: ottobre 21 2018

in #actifit6 years ago

Questa settimana ho avuto l'influenza, e quindi sono stato costretto a rinunciare alle mie corse. Sì è vero, "corse" per modo di dire, perché ad onor del vero, il programma che sto seguendo è misto tra camminata e corsa. Ma dopo una settimana fermo, ho ricominciato da dove avevo finito. Oggi 3min cammino più 4min corsa, ripetuti 6 volte. 42 minuti totali di allenamento e 5,2 km. Avanti tutta!

8545
Running, Walking
Height
169 cm
Weight
89.5 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

Sort:  

Vai amico vai, non fermiamoci e andiamo avanti!!!

Posted using Partiko Android

Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 35 AFIT tokens for your effort in reaching 8545 activity, as well as your user rank and report quality!
You also received an 4.23% upvote via @actifit account.
Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.
    To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

rulersig2.jpg
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

Congratulations @mondodidave73! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

Award for the number of upvotes received

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:

SteemitBoard Ranking update - Resteem and Resteemed added

Support SteemitBoard's project! Vote for its witness and get one more award!

Congratulations @mondodidave73! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

Award for the number of comments received

Click here to view your Board of Honor
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:

SteemitBoard Ranking update - Resteem and Resteemed added

Support SteemitBoard's project! Vote for its witness and get one more award!

Coin Marketplace

STEEM 0.25
TRX 0.25
JST 0.038
BTC 96978.69
ETH 3375.51
USDT 1.00
SBD 3.54