My Actifit Report Card: August 18 2019

in #actifit • 5 years ago

Saludos y feliz tarde mis apreciados activadores.

Definitivamente que la actividad física mejora tu calidad de vida. Hoy es el día que utilizo para hacer la mayor cantidad de cosas en casa, y así dejar todo adelantado para la semana.

Concentré todo mi esfuerzo en la máquina elíptica, me ayudó a alcanzar los objetivos de hoy, tuve la precaución de hidratarme, han sido días muy calurosos y con mucha humedad, por lo que no hay que descuidarse.

En cuanto a la caminata, opté por sacarle provecho a las escaleras de la casa, subiendo y bajándolas varias veces hasta que me sentí un poco agotada.

Los intervalos de descansos son sumamente importantes, porque estamos iniciándonos en el mundo del ejercicio y podemos, si no tenemos cuidado, comprometer nuestros músculos y lesionarlos. Así que, a cuidarse.

Ahora me despido.


6985
Daily Activity, Elliptical, Walking

#sportstalk #zzan
5 years ago in #actifit by
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     5 years ago 

    Congratulations @marigom! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

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       5 years ago 

      Congrats on providing Proof of Activity via your Actifit report!

      You have accordingly been rewarded 28.5 AFIT tokens for your effort in reaching 6985 activity, as well as your user rank and report quality!
      You also received an 0.31% upvote via @actifit account.
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      To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
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