My Actifit Report Card: September 16 2019

in #actifit • 5 years ago

Утром я каждый день начинаю с пробежки в 2-3 километра по парку
После этого я делаю пару подходов отжимания и подтягивания
После этого качаю пресс 5 подходов по 15 раз
👍💪✌️

24426
Boxing
Height
175 cm
Weight
kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

#sportstalk #zzan
5 years ago in #actifit by
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     5 years ago 

    Congrats on providing Proof of Activity via your Actifit report!

    You have accordingly been rewarded 44.59 AFIT tokens for your effort in reaching 24426 activity, as well as your user rank and report quality!
    You also received an 0.58% upvote via @actifit account.
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    • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
    • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

    To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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       5 years ago 

      Congratulations @inno1996! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

      You received more than 1000 upvotes. Your next target is to reach 2000 upvotes.

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      Vote for @Steemitboard as a witness to get one more award and increased upvotes!
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