My Actifit Report Card: January 4 2019
Treadmill and Stairs 10 minutes higher pace.
Today I warmed up through the movement itself with little to no weight. This helps me establish a comfortable position.(Has to do with scapula retraction)
VERTICAL PULL/PUSH
-Close grip pulldowns with shoulder press machine 4x15
-Straight bar upright cable rows 3x max lightweight
-Lateral Delt Raises 3x 10!
-Over head tricep extension 2 sets
My main focus is to get my body used to contracting muscles again. I’ve been cracking at the most random spots because lack of movement. So small workouts and cardio can be consider my experimentation period, learning how to incorporate rehabbing days, what do I need to work on specifically etc. 
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 16.25 AFIT tokens for your effort in reaching 5838 activity, as well as your user rank and report quality!
You also received an 1.53% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial