My Actifit Report Card: January 3 2019
AM
•10Min Treadmill
•10Min Stairs (enough to break a sweat)
Pre-activation
•Standing Rope Face Pulls 3x Max
•Standing Cable pullovers (over/underhand grips) 4x Max
•Machine Chest Flys 4x max (focus on the squeeze at the end)
Workout
•DB chest press 2x 12
•Machine Chest Press w/ machine row 3x Max
•Decline Press Machine 3x Max
•Cable Rows 3x8-12
•Cable Tricep press overhead and regular 3x Max
I consider preactivation as the most important element of training. It helps you activate the supporting muscles like scapula, your form will be better and as a reciprocal you will have more emphasis on the muscle contraction. 
Height62 ft |  | Weight195 lb |  | Body Fat10 % |  |
Waistin |  | Thighsin |  | Chestin |  |
You daily activity doesn’t match your @actifit count.
You need more #walking to increase your activity count.
Posted using Partiko iOS
Nah, I don't bring my phone everywhere..
You're crazy, I can't go anywhere without my phone 😝
Posted using Partiko iOS
Peace of mind :) I know it's hard, I got off social media for 3 days for holidays and it felt like something was missing in my life :D
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