My Actifit Report Card: January 4 2019

in #actifit6 years ago (edited)

I went to an aerial yoga class today. I didn't remember how fun but tough and challenging it is. What a great class! I only wish it would have been longer than just an hour.

Classes like this don't have that many steps in them, but my legs were shaking after the class. So effective it was.

Did a half an hour evening walk too. Pretty town. <3

P.S.
I know I promised a video of the stretching and muscle toning I did yesterday, but I just didn't have the time to edit it. But tomorrow! I promise. Tomorrow. :)




10445
Walking

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I like walking through pretty towns to gain quality @actifit activity. Keep pushing that tracker.

Posted using Partiko iOS

looks cool..

you guys inside hammocks or something/

[intrigued!]

It's an aerial yoga silk. Like a hammock that is attached in one spot only. I like to call it a cocoon. :D

wow, that's super cool.. We have a Cabaret here, so I sometimes see aerial artists.. didn't know they incorporated it into a yoga!

I'd be a bit worried though with anything I call a cocoon.. I've been known to snore through a few child's poses 😇

This is easier because in yoga there's a pouch in the silk. I bet the aerial artists have the silk the other way. Only the loose ends hanging down.

I think it's totally okay to just sleep thru some poses. :D

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