My Actifit Report Card: Séance pectoraux triceps.
Bonjour à tous.
Aujourd’hui, une bonne séance pectoraux / triceps.
Premier exercice poly articulaires sur du développé assis.
Second exercice sur du dips toujours en poly articulaire.
Troisième exercice. On passe à de l’isolation pectoraux sur du butterfly.
Dernier exercice d’isolation triceps sur de la poulie à la corde en ralentissant la phase excentrique (pour que ça brûle bien les triceps).
J’ai voulu me terminer sur des pompes... mais c’était trop demander 😱😂. 
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