My Actifit Report Card: February 12 2019

in #actifit6 years ago

Snow days No snow days the rent still needs to be paid at the Iron paradise. Morning pull session consisted of rear delt and back work. Then was running around my office all day, literally running around was almost breaking a sweat.

Morning workout:
Pull-ups
4 x 5-8

Dumbbell Rear Delt raises
4x12

T-Bar Row
4x12

Seated Cable Rows
4x12

Front lateral pull downs (ISO)
4x15

No evening cardio tonight



7547
Walking,Weight Lifting,Jogging,Daily Activity

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