My Actifit Report Card: abril 15 2019

in #actifit • 6 years ago

Hoy fue un día mas bien tranquilo solo hice caminata por 1 hora seguido de actividades en casa , después de una semana constante empiezo a sentir una mejoría en mi condición física general , mi plan es aumentar paulatinamente semana tras semana y dependiendo de la situación una vez a la semana intentar mi máximo posible

8383
Daily Activity, Walking
Height
172 cm
Weight
kg
Body Fat
%
Waist
89 cm
Thighs
51 cm
Chest
100 cm

#fitness #spanish #roadtofit
6 years ago in #actifit by
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     6 years ago 

    Congratulations @doomzel! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

    You published more than 10 posts. Your next target is to reach 20 posts.

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    To support your work, I also upvoted your post!

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       6 years ago 

      Congrats on providing Proof of Activity via your Actifit report!

      You have accordingly been rewarded 35.5 AFIT tokens for your effort in reaching 8383 activity, as well as your user rank and report quality!
      You also received an 0.78% upvote via @actifit account.
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      To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
      To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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