My Actifit Report Card: noviembre 8 2018

in #actifit6 years ago

Un día más

Un día mas, para seguir en la ruta de ponernos en forma. Hoy me encontré a un hombre de 80 años haciendo ejercicios y me sorprendió la energía que tenía y la vitalidad. Lo que hace pensar: Si se puede, no importa la edad

Los limites los ponemos nosotros mismos, el día tiene 12 para el día y 12 para la noche, no podemos poner mas o menos horas, ese es el tiempo que tenemos y si es así, es, porque es suficiente para vivir. Solo debemos organizarnos bien.

Así que, pon una meta alcanzable, que pueda generar resultados eficientes.


11800
Running, Weight Lifting

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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 39.5 AFIT tokens for your effort in reaching 11800 activity, as well as your user rank and report quality!
You also received an 4.48% upvote via @actifit account.
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