Hahaha the BEST type of diversity is DIVERSITY OF LIFTS. By doing different workouts you create muscle memory in pretty much all areas of movement, so your body is always prepared. No exercise will seem difficult if you’ve done them all
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 40.5 AFIT tokens for your effort in reaching 10284 activity, as well as your user rank and report quality!
You also received an 0.87% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 40.5 AFIT tokens for your effort in reaching 10284 activity, as well as your user rank and report quality!
You also received an 0.87% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
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