My Actifit Report Card: May 24 2019

in #actifit • 6 years ago

Finally, I had taken a long distance walk and refresh myself after a stress day at work. Friday is the busiest day ever. A lots of paper work and documentation to be done.

Having a walk is beneficial to our health.

Some of the benefits includes:

-Increased our cardiovascular and pulmonary fitness

-Reduce risk of heart disease and stroke

-Stronger bones and improve balance

-Increased muscle strength and endurance

-Reduce body fat

Walking for 30 min. a day or more on most days of the week is a great way to improve our overall health.
Walking with others can turn exercise into an enjoyable social occasion.


13511
Walking

6 years ago in #actifit by
$0.03
  • Past Payouts $0.03
  • - Author $0.00
  • - Curators $0.03
27 votes
Reply 4
Sort:  
  • Trending
    • [-]
     6 years ago 

    Happy Friday 🙌

    Great activity count and lovely photo 💖👍☺ I hope you have a wonderful weekend 🙏


    rulersig2.jpg@Actifit Moderator
    Vote for Actifit as a Witness
    Delegate to Actifit 10SP| 20SP| 50SP| 100SP| 250SP| 500SP| 1000SP| 5000SP| 10000SP| 20000SP| Custom Amount
    Chat with us on discord | Visit our website
    Download on playstore | Download on app storeFAQs | Text Tutorial | Video Tutorial

    $0.00
      Reply
      [-]
       6 years ago 

      Thanks @thereikiforest happy weekend too.👍

      Posted using Partiko Android

      $0.00
        Reply
        [-]
         6 years ago 

        Congratulations @alpharch! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

        You published more than 10 posts. Your next target is to reach 20 posts.

        You can view your badges on your Steem Board and compare to others on the Steem Ranking
        If you no longer want to receive notifications, reply to this comment with the word STOP

        To support your work, I also upvoted your post!

        Vote for @Steemitboard as a witness to get one more award and increased upvotes!
        $0.00
          Reply
          [-]
           6 years ago 

          Congrats on providing Proof of Activity via your Actifit report!

          You have accordingly been rewarded 48.75 AFIT tokens for your effort in reaching 13511 activity, as well as your user rank and report quality!
          You also received an 0.90% upvote via @actifit account.
          Actifit rewards and upvotes are based on your:

          • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
          • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

          To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
          To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

          Actifit is now a Steem Witness. If you believe in our project, consider voting for us

          rulersig2.jpg
          Vote for Actifit as a Witness
          Chat with us on discord | Visit our website
          Download on playstore | Download on app store
          FAQs | Text Tutorial | Video Tutorial

          $0.00
            Reply

            Coin Marketplace

            STEEM 0.20
            TRX 0.25
            JST 0.038
            BTC 97161.42
            ETH 3477.12
            USDT 1.00
            SBD 3.11