My Actifit Report Card: Oktober 24 2018

actifit-hades (43)in #actifit • 6 years ago (edited)

Neben meiner täglichen 10.000 Schritte Herausforderung, habe ich heute mal eine Übung gemacht die wir gerne nach dem Krav Maga Training zum abwärmen genutzt haben.

CCO Pixabay.com

Es hört sich schwerer an als es ist und es schafft wirklich fast jeder.

Du gehst in die Liegestützposition und machst EINEN Push-up, dann 5-10 Sekunden Pause.

Dann machst du ZWEI Push-up's und wieder Pause.

Dann drei, dann vier, dann fünf, usw. Bis du bei zehn angekommen bist.

Ab jetzt wird es einfacher 🤣😎 weil wir jetzt immer einen weniger machen pro Durchgang.

Also Neun - Pause, Acht - Pause, Sieben - Pause usw. Bis du bei einem angekommen bist und fertig.

Probiert es mal aus, es ist alles nur ne Kopfsache...

10322

Daily Activity

#deutsch #austria #sport #fitness

6 years ago in #actifit by actifit-hades (43)

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steemitboard (66) 6 years ago

Congratulations @actifit-hades! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You published your First Post
You got a First Vote
You made your First Vote
Award for the number of upvotes received

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To support your work, I also upvoted your post!

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actifit (73) 6 years ago

Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 37.75 AFIT tokens for your effort in reaching 10322 activity, as well as your user rank and report quality!
You also received an 2.90% upvote via @actifit account.
Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:

User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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steemitboard (66) 6 years ago

Congratulations @actifit-hades! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

	You made more than 10 upvotes. Your next target is to reach 50 upvotes.
	You received more than 100 upvotes. Your next target is to reach 250 upvotes.

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	SteemitBoard notifications improved
	SteemitBoard Ranking update - Resteem and Resteemed added

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My Actifit Report Card: Oktober 24 2018

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