Effective exercises for the abdominals

shaolinmonk (25)in #abs • 9 years ago

The plank is one of the most popular and effective exercises for the abdominals in the whole world. It doesn’t just make the abs and shoulder girdle work, its workout for all the muscles in the body.

#exercise #plank

9 years ago in #abs by shaolinmonk (25)

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dtubix (38) 7 years ago

Interesting
I will follow you to see your future posts!

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steemitboard (66) 7 years ago

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steemitboard (66) 6 years ago

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Effective exercises for the abdominals

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