zen.fit (54)in #nutrition • 5 years agosteemCreated with Sketch.Getting Ready For 2020Credit posted by Edward Casanova | Dec 20, 2019 • Obesity and its associated health problems have a…zen.fit (54)in #nutrition • 5 years agosteemCreated with Sketch.Say Cheese! Just Kidding... Better Get Rid of ItCredit posted by Edward Casanova | Dec 17, 2019 There’s just something about it that makes you crave for…zen.fit (54)in #nutrition • 5 years agosteemCreated with Sketch.Watch Out for Trans-FatsCredit posted by Edward Casanova | Dec 13, 2019 We all need a healthy amount of dietary lipids (fats) as…zen.fit (54)in #nutrition • 5 years agosteemCreated with Sketch.Chill Out and Be Friends with CarbsCredit posted by Edward Casanova | Dec 12, 2019 Afraid of carbs? Well, don’t panic. A lot has been said…zen.fit (54)in #nutrition • 5 years agosteemCreated with Sketch.Plants for Eternal Life?Credit posted by Edward Casanova | Dec 11, 2019 In a previous post , I discussed different factors that…zen.fit (54)in #nutrition • 5 years agosteemCreated with Sketch.Going Back In Time Credit posted by Edward Casanova | Dec 10, 2019 We all age whether you like it or not. The wrinkles and…zen.fit (54)in #nutrition • 5 years agosteemCreated with Sketch.As Strong as a Vegan Gladiator!Credit posted by Edward Casanova | Dec 06, 2019 As I previously talked in a post , living life as a…zen.fit (54)in #nutrition • 5 years agosteemCreated with Sketch.Gladiators: The High-Performance Assassins Credit posted by Edward Casanova | Dec 02, 2019 A gladiator (Latin: gladiator, "swordsman", from gladius…zen.fit (54)in #nutrition • 5 years agosteemCreated with Sketch.Fighting Alzheimer's with DietCredit posted by Edward Casanova | Nov 28, 2019 As I previously discussed in my last post, going down…zen.fit (54)in #nutrition • 5 years agosteemCreated with Sketch.A Slow and Painful Path to ForgetfulnessCredit posted by Edward Casanova | Nov 26, 2019 Alzheimer's disease (AD), also referred to simply as…zen.fit (54)in #nutrition • 5 years agosteemCreated with Sketch.How to Detox Without Fancy Juices (No B.S)Credit written by Edward Casanova | Nov 21, 2019 So, wanting to get rid of all those deadly toxins…zen.fit (54)in #nutrition • 5 years agosteemCreated with Sketch.Oxalates, Friends or Foes?Credit written by Edward Casanova | Nov 19, 2019 Oxalates are anti-nutrients that interfere with the…zen.fit (54)in #nutrition • 5 years agosteemCreated with Sketch.What's the Deal with Vitamin D Supplementation? Credit written by Edward Casanova | Nov 13, 2019 Vitamin D is a group of fat-soluble secosteroids (steroid…zen.fit (54)in #nutrition • 5 years agosteemCreated with Sketch.Ditch the Omega-3 SupplementsCredit posted by Edward Casanova | Nov 12, 2019 Omega−3 fatty acids, also called ω−3 fatty acids or n−3…zen.fit (54)in #nutrition • 5 years agosteemCreated with Sketch.Don’t Go Plant-BasedCredit posted by Edward Casanova | Nov 11, 2019 I know, this headline may have actually sparked some…zen.fit (54)in #nutrition • 5 years agosteemCreated with Sketch.Yes, You Need All the Omega-3Credit posted by Edward Casanova | Nov 08, 2019 Omega−3 fatty acids, also called ω−3 fatty acids or n−3…zen.fit (54)in #nutrition • 5 years agosteemCreated with Sketch.The Ongoing Debate between the Brain and Saturated FatsCredit: VSRao posted by Edward Casanova | Nov 06, 2019 Men ought to know that from the brain, and from…zen.fit (54)in #nutrition • 5 years agosteemCreated with Sketch.Basic Nutrition for DummiesIt influences what you choose to eat and drink, your health, well-being and quality of life. Throughout human…zen.fit (54)in #workout • 5 years agosteemCreated with Sketch.The Fundamentals of Training PT.4 (Training Theories & Effects)posted by Edward Casanova | October 31, 2019 • Previous post • PT.1 Table of contents…zen.fit (54)in #health • 5 years agosteemCreated with Sketch.The Fundamentals of Training PT.3 (Individualization, Rest & Reversibility)This post is part of a series. To go to the previous post click here. For PT.1 click here. Table of…
