tochunyin (31)in #party • 7 years agoDo you know the meaning of “Holala”???Recently, as I am organising a company about the party or entertainment place so I cam’t upload many health…tochunyin (31)in #party • 7 years ago知唔知Holala點解？最近為店鋪整裝修比較忙，所以放少左健康資訊。 我將會開一間partyroom 叫Holala Party😁 其實西班牙文Hola意思係你好！ 而我選擇叫Holala…tochunyin (31)in #career • 7 years ago我的職業 - 運動治療師，有多少人知是什麼?運動治療師是醫護人員的一份子，當中主要負責預防運動創傷和復康訓練，從而令運動員回復最佳的狀態。除此之外，運動治療師會利用運動科學的知識結合生理和病理的過程，為運動員提供個人的體適能訓練。…tochunyin (31)in #food • 7 years agoHow much you know Strawberries?Strawberries benefits: Excellent source of vitamin C Excellent source of manganese Good source of…tochunyin (31)in #food • 7 years agoHow much you know about Tomatoes 🍅 ?The list of tomatoes benefits: Good source of potassium copper, fibre and vitamin A Excellent source of…tochunyin (31)in #fitness • 7 years agoWeight is not equal FatWeight is not equal the Fat because the scale spikes does not mean you gained fat overnight. Weight is so many…tochunyin (31)in #leisure • 7 years agoThe best party game in my holiday!!!Hong Kong is the most longest working hours city in the world so we don't have many time to play or meet our friends.…tochunyin (31)in #health • 7 years agoFaster cardio Does Not Burn more FatA lot of fitness marketing and coach like to say it does and if you only look at it from the short time perspective…tochunyin (31)in #photograph • 7 years agoHoliday is wonderful!!!Today I went to Taiwan with my fourteen's classmates. We went to sizihwan scenic area which is the most southwest…tochunyin (31)in #food • 7 years agoHow much you know Apple a day???Apple : Good source of Vitamin C - keep you from getting sick High in fiber - Help you poo Low calories -…tochunyin (31)in #learning • 7 years agoKeep learning everyday. Professional trainer day.I think everyone should keep learning in the future no matter what you are. I'm a Sports Therapist but I'm also need…tochunyin (31)in #food • 7 years agoSweet Potato Fries are still French Fries?Sweet Potato Fries: Calories: 160 cal Carbs: 21g Fat: 8g French Fries: Calories: 140 cal Prot: 2g Carbs: 22g…tochunyin (31)in #sports • 7 years agoDo you know what is Sports Therapist? This is my job.Sports Therapist have training and strength in 5 domains Prevention of sports injuries and illnesses by…tochunyin (31)in #food • 7 years agoIs brown rice Healthier than white???Brown rice: Less calories More protein More fiber More calcium More potassium White rice:…tochunyin (31)in #food • 7 years agoHow much you know about the eggs?17 calories and 3.6g protein of albumen (white part of the egg) It has potassium, selenium, folate, riboflavin…tochunyin (31)in #food • 7 years agoIs salt really bad for you?The new research has been finding high sodium diet do not inherently cause high blood pressure and other related…tochunyin (31)in #health • 7 years agoFat loss strategies at a buffetHave a good news is there are fistful of tricks you can use to keep calories low while still enjoying yourself and…tochunyin (31)in #fitness • 7 years agoHow to build muscle?Most people asked me for "the best way to build muscle." It's really a good question. Pick Things Up and Put Them…tochunyin (31)in #health • 7 years agoScientific Weight LossMany people always ask me how to loss the weight? In fact, you can see many method though of the internet and the most…tochunyin (31)in #social • 7 years agoI am the new in steemit and hope to meet new friendsHello! I am Sports Therapist in Hong Kong. I would like to post some information about health, fitness and tips of…
