ksonnen1 (29)in #painfree • 7 years agoConquer your pain or injuries with exercise.This is what a posture menu looks like. I do this daily! It is the foundation for everything else I do in a day. It is…ksonnen1 (29)in #money • 7 years agoYour thoughts are what limit you from making moneyI want to share with you my journey on how I used to think about money and how I think about it now. I used to buy…ksonnen1 (29)in #project • 7 years agoA cheap way to enhance detail with out spending a fortune.Hey Steemers, I just wanted to share my little project. I love my little florida house, but it was sort of plain in…ksonnen1 (29)in #photo • 7 years agoA quick tip for taking better pictures with your iPhoneOn your iPhone camera screen, you will see a yellow box in the middle of the camera, which is your focus. Click on…ksonnen1 (29)in #series • 7 years agoI'm obsessed with watching Orphan Black...I have this thing for watching series. Right now, I'm watching this Canadian science thriller series called Orphan…ksonnen1 (29)in #crossfit • 7 years ago4th of July Hero WorkoutEvery holiday we like to get together as a gym and do a workout. This morning we did the CrossFit Hero WOD Blake.…ksonnen1 (29)in #nutrition • 7 years agoSTOP YOUR CRAVINGS BY EATING THE RIGHT FOODS!Did you know that when you are craving certain foods, it's your body letting you know you are deficient in something.…ksonnen1 (29)in #diet • 7 years agoLosing weight using the IIFYM approach.The IIFYM acronym stands for "if it fits in your macros." I used to follow a strict diet, with only one cheat meal a…ksonnen1 (29)in #weightlifting • 7 years ago7 Weight Lifting Methods to Increase TestosteroneAccording to the Journal of Sports Medicine, testosterone is important for the desired adaptations to resistance…ksonnen1 (29)in #sex • 7 years ago**Positions of Sex and Exercises to Strengthen the Moves. (Part 2)**It’s a well known fact that great sex has its share of benefits beyond pleasure and procreation: it can help you work…ksonnen1 (29)in #sex • 7 years ago**Positions of Sex and Exercises to Strengthen the Moves. (Part 1)**Sex is a beautiful thing…. and a good time, right? It’s full of love, intimacy, and passion. It’s a core driver of…ksonnen1 (29)in #fitness • 7 years agoSelf-Limiting Exercise is the Newest Trend in Fitness.In the article in Men’s Fitness, “The Six Biggest Trend Shifts in Fitness” by Adam Bornstein, he talks about the…ksonnen1 (29)in #health • 7 years agoHow to fix the uneven pelvisA pelvic imbalance is a most common condition and easily treated. This is a cause of poor posture, lifting…ksonnen1 (29)in #introduction • 7 years agoHello from a fitness enthusiastHi my name is Lauren. I am a health enthusiast and love movement! I have made it my lifelong career to practice and…
